Emmanuel SAINT-MARTIN 4x1000m/1:00r row
6,000
Meters
23:17.2
Time
1:56.4
Pace
422
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 27:17.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 114 |
April 11, 2025 18:09:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 6,000 | 1:56.4 | 222 | 1063 | 26 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 35 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | |
| r187 |
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Workout Graph
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