Hans Sy 1:00:00 row
7,098
Meters
1:00:00.0
Time
4:13.5
Pace
356
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 134 |
February 21, 2025 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 7,098 | 4:13.5 | 21 | 373 | 18 |
| 10:00.0 | 1,366 | 3:39.6 | 33 | 413 | 20 |
| 20:00.0 | 1,172 | 4:15.9 | 21 | 371 | 16 |
| 30:00.0 | 1,211 | 4:07.7 | 23 | 379 | 19 |
| 40:00.0 | 1,074 | 4:39.3 | 16 | 355 | 17 |
| 50:00.0 | 1,059 | 4:43.2 | 15 | 352 | 17 |
| 1:00:00.0 | 1,216 | 4:06.7 | 23 | 380 | 20 |
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Workout Graph
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