Hans Sy 3x8:00/2:00r row
4,354
Meters
24:00.0
Time
2:45.3
Pace
225
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 39 |
| Stroke Count | 957 |
| Drag Factor | 129 |
January 13, 2025 00:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,354 | 2:45.3 | 77 | 566 | 39 | |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 38 | |
| 8:00.0 | 1,423 | 2:48.6 | 73 | 551 | 40 | |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 546 | 41 | |
| r46 |
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Workout Graph
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