Hans Sy 2x8:00/2:00r row
3,182
Meters
16:00.0
Time
2:30.8
Pace
173
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 131 |
November 02, 2024 23:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,182 | 2:30.8 | 102 | 650 | 31 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 31 | |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 610 | 32 | |
| r43 |
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Workout Graph
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