Hans Sy 21:00 row
3,080
Meters
21:00.0
Time
3:24.5
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 123 |
July 25, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,080 | 3:24.5 | 41 | 440 | 19 |
| 2:00.0 | 204 | 4:54.1 | 14 | 347 | 19 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 22 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 19 |
| 8:00.0 | 283 | 3:32.0 | 37 | 426 | 21 |
| 10:00.0 | 278 | 3:35.8 | 35 | 419 | 16 |
| 12:00.0 | 296 | 3:22.7 | 42 | 444 | 16 |
| 14:00.0 | 290 | 3:26.8 | 40 | 436 | 17 |
| 16:00.0 | 304 | 3:17.3 | 46 | 456 | 22 |
| 18:00.0 | 310 | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 318 | 3:08.6 | 52 | 479 | 19 |
| 21:00.0 | 156 | 3:12.3 | 49 | 469 | 18 |
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Workout Graph
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