Charlie Palmer v1:00/1:00r...6 BikeErg
12,728
Meters
21:00.0
Time
1:38.9
Pace
536
Calories
168
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,607 |
| Overall Time | 27:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 82 |
| Revolution Count | 1740 |
| Power/kg | 4.2 |
| Drag Factor | 125 |
November 21, 2024 11:37:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,728 | 1:38.9 | 361 | 1541 | 82 | 168 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 83 | 153 | |
| r: 1:00 | 508 | ||||||
| 2:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 80 | 164 | |
| r: 1:00 | 460 | ||||||
| 3:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 79 | 165 | |
| r: 1:00 | 466 | ||||||
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 83 | 166 | |
| r: 1:00 | 489 | ||||||
| 5:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 85 | 171 | |
| r: 1:00 | 473 | ||||||
| 6:00.0 | 3,603 | 1:39.9 | 351 | 1507 | 84 | 173 | |
| r: 1:00 | 483 | ||||||
| r2,879 |
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Workout Graph
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