Charlie Palmer v5:00/2:00r...5 row
6,009
Meters
21:00.0
Time
1:44.8
Pace
469
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 31:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 110 |
September 25, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,009 | 1:44.8 | 304 | 1345 | 27 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | |
| r: 2:00 | 505 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 498 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 515 | |||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 509 | |||||
| r2,534 |
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Workout Graph
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