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Charlie Palmer v250m/0:45r...12 row

3,000

Meters

9:51.6

Time

1:38.6

Pace

252

Calories

Rest Distance2,310
Rest Time9:00.0
Overall Distance5,310
Overall Time18:51.6
Average Watts365
Calories Per Hour1556
Stroke Rate29
Stroke Count293
Drag Factor224

August 31, 2024 15:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:51.6 3,000 1:38.6 365 1556 29
0:49.7 250 1:39.4 356 1526 30
r: 0:45 203
0:50.1 250 1:40.2 348 1497 29
r: 0:45 203
0:50.1 250 1:40.2 348 1497 29
r: 0:45 197
0:49.7 250 1:39.4 356 1526 29
r: 0:45 193
0:49.7 250 1:39.4 356 1526 29
r: 0:45 193
0:49.1 250 1:38.2 370 1572 29
r: 0:45 195
0:49.7 250 1:39.4 356 1526 29
r: 0:45 191
0:50.2 250 1:40.4 346 1490 29
r: 0:45 186
0:49.2 250 1:38.4 367 1564 29
r: 0:45 191
0:48.6 250 1:37.2 381 1611 31
r: 0:45 191
0:48.1 250 1:36.2 393 1653 31
r: 0:45 191
0:47.2 250 1:34.4 416 1731 33
r: 0:45 176
r2,310

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Workout Graph

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