Charlie Palmer v5:00/2:00r...5 BikeErg
12,364
Meters
21:00.0
Time
1:41.9
Pace
501
Calories
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,554 |
| Overall Time | 31:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 92 |
| Revolution Count | 1932 |
| Drag Factor | 93 |
October 03, 2025 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,364 | 1:41.9 | 331 | 1438 | 92 | |
| 5:00.0 | 2,957 | 1:41.4 | 335 | 1453 | 91 | |
| r: 2:00 | 523 | |||||
| 4:00.0 | 2,368 | 1:41.3 | 336 | 1457 | 91 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 91 | |
| r: 2:00 | 877 | |||||
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 94 | |
| r: 2:00 | 487 | |||||
| 5:00.0 | 2,919 | 1:42.7 | 322 | 1409 | 93 | |
| r: 2:00 | 936 | |||||
| r3,190 |
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Workout Graph
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