Charlie Palmer v500m/1:00r...6 row
3,000
Meters
10:02.1
Time
1:40.3
Pace
247
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 16:02.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 122 |
September 24, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 3,000 | 1:40.3 | 346 | 1492 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| r: 1:00 | 211 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | |
| r: 1:00 | 137 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:00 | 212 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | |
| r: 1:00 | 205 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 1:00 | 204 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 212 | |||||
| r1,181 |
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Workout Graph
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