Charlie Palmer v4:00/2:00r...7 row
5,599
Meters
19:00.0
Time
1:41.8
Pace
453
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 33:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
September 16, 2025 12:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,599 | 1:41.8 | 332 | 1441 | 29 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 32 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:00 | 298 | |||||
| r1,957 |
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Workout Graph
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