Charlie Palmer v2:30/0:30r...10 row
7,155
Meters
25:00.0
Time
1:44.8
Pace
555
Calories
164
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 126 |
August 22, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,155 | 1:44.8 | 304 | 1345 | 25 | 164 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 27 | 152 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 27 | 159 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 26 | 161 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 26 | 162 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 25 | 161 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 25 | 166 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 26 | 169 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 25 | 170 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 26 | 172 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 25 | 172 | |
| r: 0:30 | 90 | ||||||
| r696 |
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Workout Graph
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