Charlie Palmer 2x5:00/2:00r row
2,840
Meters
10:00.0
Time
1:45.6
Pace
219
Calories
163
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 14:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 125 |
August 11, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 26 | 163 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 26 | 160 |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 26 | 166 |
| r955 |
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Workout Graph
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