Charlie Palmer 2x5:00/4:00r row
2,808
Meters
10:00.0
Time
1:46.8
Pace
214
Calories
152
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 125 |
August 11, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 26 | 152 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | 147 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 26 | 157 |
| r1,156 |
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Workout Graph
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