Charlie Palmer v8:00/3:00r...4 BikeErg
11,783
Meters
20:00.0
Time
1:41.8
Pace
478
Calories
163
Heart Rate
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,264 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 90 |
| Revolution Count | 1784 |
| Power/kg | 3.85 |
| Drag Factor | 99 |
August 06, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,783 | 1:41.8 | 331 | 1440 | 90 | 163 | |
| 8:00.0 | 4,642 | 1:43.4 | 317 | 1389 | 87 | 155 | |
| r: 3:00 | 1,136 | ||||||
| 6:00.0 | 3,532 | 1:41.9 | 331 | 1437 | 89 | 162 | |
| r: 3:00 | 1,177 | ||||||
| 4:00.0 | 2,395 | 1:40.2 | 348 | 1497 | 92 | 168 | |
| r: 3:00 | 882 | ||||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 92 | 168 | |
| r: 3:00 | 1,286 | ||||||
| r4,481 |
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Workout Graph
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