Charlie Palmer v1000m/2:00r...5 BikeErg
7,000
Meters
11:53.9
Time
1:41.9
Pace
282
Calories
158
Heart Rate
| Rest Distance | 4,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,771 |
| Overall Time | 21:53.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 89 |
| Revolution Count | 1059 |
| Power/kg | 3.84 |
| Drag Factor | 96 |
August 03, 2025 14:28:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 7,000 | 1:41.9 | 330 | 1435 | 89 | 158 | |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 86 | 158 | |
| r: 2:00 | 983 | ||||||
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1413 | 89 | 158 | |
| r: 2:00 | 925 | ||||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 90 | 157 | |
| r: 2:00 | 925 | ||||||
| 3:24.6 | 2,000 | 1:42.3 | 327 | 1425 | 89 | 159 | |
| r: 2:00 | 946 | ||||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 92 | 164 | |
| r: 2:00 | 992 | ||||||
| r4,771 |
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Workout Graph
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