Charlie Palmer v1000m/2:00r...5 BikeErg
7,000
Meters
11:34.1
Time
1:39.1
Pace
294
Calories
163
Heart Rate
| Rest Distance | 4,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,746 |
| Overall Time | 21:34.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 90 |
| Revolution Count | 1047 |
| Power/kg | 4.17 |
| Drag Factor | 96 |
August 03, 2025 14:03:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 7,000 | 1:39.1 | 359 | 1535 | 90 | 163 | |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 90 | 155 | |
| r: 2:00 | 999 | ||||||
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1504 | 89 | 162 | |
| r: 2:00 | 931 | ||||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 90 | 162 | |
| r: 2:00 | 932 | ||||||
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 91 | 167 | |
| r: 2:00 | 935 | ||||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 93 | 168 | |
| r: 2:00 | 949 | ||||||
| r4,746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.