Charlie Palmer v1000m/1:00r...6 BikeErg
6,000
Meters
10:21.8
Time
1:43.6
Pace
236
Calories
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 16:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 88 |
| Revolution Count | 912 |
| Power/kg | 3.65 |
| Drag Factor | 96 |
July 09, 2025 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.8 | 6,000 | 1:43.6 | 314 | 1382 | 88 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 87 | |
| r: 1:00 | 458 | |||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 88 | |
| r: 1:00 | 463 | |||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 89 | |
| r: 1:00 | 451 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 88 | |
| r: 1:00 | 452 | |||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 88 | |
| r: 1:00 | 447 | |||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 88 | |
| r: 1:00 | 439 | |||||
| r2,710 |
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Workout Graph
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