Charlie Palmer v1000m/1:00r...6 BikeErg
6,000
Meters
9:45.6
Time
1:37.6
Pace
256
Calories
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 15:45.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 93 |
| Revolution Count | 912 |
| Power/kg | 4.37 |
| Drag Factor | 96 |
July 09, 2025 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.6 | 6,000 | 1:37.6 | 376 | 1595 | 93 | |
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 93 | |
| r: 1:00 | 489 | |||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1619 | 94 | |
| r: 1:00 | 474 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 94 | |
| r: 1:00 | 445 | |||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 93 | |
| r: 1:00 | 455 | |||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 92 | |
| r: 1:00 | 480 | |||||
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1632 | 94 | |
| r: 1:00 | 431 | |||||
| r2,774 |
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Workout Graph
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