Charlie Palmer v1:00/1:00r...10 BikeErg
6,042
Meters
10:00.0
Time
1:39.3
Pace
249
Calories
| Rest Distance | 4,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,736 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 90 |
| Revolution Count | 902 |
| Power/kg | 4.15 |
| Drag Factor | 100 |
July 07, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,042 | 1:39.3 | 357 | 1530 | 90 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 89 | |
| r: 1:00 | 480 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 91 | |
| r: 1:00 | 465 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 90 | |
| r: 1:00 | 464 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 91 | |
| r: 1:00 | 466 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 91 | |
| r: 1:00 | 463 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 90 | |
| r: 1:00 | 477 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 90 | |
| r: 1:00 | 471 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 89 | |
| r: 1:00 | 469 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | |
| r: 1:00 | 472 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 91 | |
| r: 1:00 | 467 | |||||
| r4,694 |
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Workout Graph
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