Charlie Palmer v1:00/1:00r...12 row
3,675
Meters
12:00.0
Time
1:37.9
Pace
311
Calories
166
Heart Rate
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 128 |
June 16, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,675 | 1:37.9 | 372 | 1581 | 31 | 166 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 146 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 156 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 159 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 162 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 167 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 168 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 167 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 174 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 173 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 176 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 177 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 178 | |
| r: 1:00 | 184 | ||||||
| r2,601 |
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Workout Graph
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