Charlie Palmer v1:00/2:00r...5 BikeErg
9,145
Meters
15:00.0
Time
1:38.4
Pace
387
Calories
154
Heart Rate
| Rest Distance | 5,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 25:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| RPM | 88 |
| Revolution Count | 1324 |
| Power/kg | 4.27 |
| Drag Factor | 124 |
May 26, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,145 | 1:38.4 | 367 | 1563 | 88 | 154 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 90 | 147 | |
| r: 2:00 | 1,056 | ||||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 86 | 150 | |
| r: 2:00 | 1,041 | ||||||
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 87 | 153 | |
| r: 2:00 | 996 | ||||||
| 4:00.0 | 2,432 | 1:38.6 | 364 | 1553 | 90 | 158 | |
| r: 2:00 | 994 | ||||||
| 5:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 89 | 162 | |
| r: 2:00 | 1,006 | ||||||
| r5,093 |
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Workout Graph
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