Charlie Palmer v10c/1:00r...6 BikeErg
4,895
Meters
8:01.2
Time
1:38.3
Pace
210
Calories
154
Heart Rate
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 14:01.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 94 |
| Revolution Count | 767 |
| Power/kg | 4.28 |
| Drag Factor | 87 |
May 23, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:01.2 | 4,895 | 1:38.3 | 368 | 1567 | 94 | 154 | |
| 0:26.0 | 247 | 1:45.2 | 300 | 1332 | 88 | 124 | |
| r: 1:00 | 534 | ||||||
| 0:44.2 | 457 | 1:36.7 | 387 | 1631 | 96 | 150 | |
| r: 1:00 | 515 | ||||||
| 1:08.3 | 697 | 1:37.9 | 372 | 1580 | 96 | 157 | |
| r: 1:00 | 504 | ||||||
| 1:32.0 | 935 | 1:38.3 | 367 | 1564 | 96 | 161 | |
| r: 1:00 | 474 | ||||||
| 1:54.3 | 1,165 | 1:38.1 | 371 | 1575 | 96 | 165 | |
| r: 1:00 | 492 | ||||||
| 2:16.5 | 1,393 | 1:37.9 | 372 | 1580 | 96 | 168 | |
| r: 1:00 | 477 | ||||||
| r2,996 |
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Workout Graph
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