Charlie Palmer v10c/1:00r...6 BikeErg
4,877
Meters
7:58.4
Time
1:38.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 13:58.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 95 |
| Revolution Count | 765 |
| Power/kg | 4.31 |
| Drag Factor | 87 |
May 23, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:58.4 | 4,877 | 1:38.0 | 371 | 1576 | 95 | 150 | |
| 0:22.2 | 223 | 1:39.5 | 355 | 1520 | 95 | 121 | |
| r: 1:00 | 543 | ||||||
| 0:45.7 | 466 | 1:38.0 | 371 | 1577 | 96 | 148 | |
| r: 1:00 | 519 | ||||||
| 1:09.9 | 707 | 1:38.8 | 362 | 1546 | 95 | 153 | |
| r: 1:00 | 510 | ||||||
| 1:29.2 | 918 | 1:37.1 | 382 | 1612 | 97 | 158 | |
| r: 1:00 | 501 | ||||||
| 1:52.6 | 1,155 | 1:37.4 | 378 | 1600 | 96 | 161 | |
| r: 1:00 | 493 | ||||||
| 2:18.8 | 1,408 | 1:38.5 | 365 | 1557 | 96 | 164 | |
| r: 1:00 | 491 | ||||||
| r3,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.