Charlie Palmer v1000m/1:00r...6 BikeErg
6,000
Meters
9:57.1
Time
1:39.5
Pace
251
Calories
163
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 15:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 87 |
| Revolution Count | 870 |
| Power/kg | 4.13 |
| Drag Factor | 111 |
May 07, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:57.1 | 6,000 | 1:39.5 | 355 | 1522 | 87 | 163 | |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 86 | 159 | |
| r: 1:00 | 497 | ||||||
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 88 | 162 | |
| r: 1:00 | 476 | ||||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 88 | 165 | |
| r: 1:00 | 456 | ||||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 88 | 164 | |
| r: 1:00 | 457 | ||||||
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 87 | 162 | |
| r: 1:00 | 453 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 88 | 167 | |
| r: 1:00 | 474 | ||||||
| r2,813 |
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Workout Graph
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