Charlie Palmer v1000m/1:00r...6 BikeErg
6,000
Meters
9:45.7
Time
1:37.6
Pace
257
Calories
160
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 15:45.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 89 |
| Revolution Count | 870 |
| Power/kg | 4.37 |
| Drag Factor | 111 |
May 07, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 6,000 | 1:37.6 | 376 | 1594 | 89 | 160 | |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 88 | 156 | |
| r: 1:00 | 499 | ||||||
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1575 | 89 | 159 | |
| r: 1:00 | 482 | ||||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 89 | 160 | |
| r: 1:00 | 468 | ||||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 89 | 161 | |
| r: 1:00 | 464 | ||||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 89 | 162 | |
| r: 1:00 | 444 | ||||||
| 1:36.4 | 1,000 | 1:36.4 | 391 | 1644 | 90 | 165 | |
| r: 1:00 | 464 | ||||||
| r2,821 |
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Workout Graph
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