Charlie Palmer v1:00/2:00r...9 BikeErg
15,019
Meters
25:00.0
Time
1:39.8
Pace
625
Calories
161
Heart Rate
| Rest Distance | 8,099 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,118 |
| Overall Time | 43:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 92 |
| Revolution Count | 2314 |
| Power/kg | 4.08 |
| Drag Factor | 115 |
May 02, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 15,019 | 1:39.8 | 351 | 1509 | 92 | 161 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 86 | 149 | |
| r: 2:00 | 1,024 | ||||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 91 | 157 | |
| r: 2:00 | 869 | ||||||
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 90 | 160 | |
| r: 2:00 | 938 | ||||||
| 4:00.0 | 2,408 | 1:39.6 | 354 | 1516 | 93 | 162 | |
| r: 2:00 | 931 | ||||||
| 5:00.0 | 2,978 | 1:40.7 | 342 | 1478 | 93 | 164 | |
| r: 2:00 | 910 | ||||||
| 4:00.0 | 2,375 | 1:41.0 | 339 | 1467 | 93 | 165 | |
| r: 2:00 | 901 | ||||||
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1530 | 94 | 170 | |
| r: 2:00 | 886 | ||||||
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 95 | 169 | |
| r: 2:00 | 719 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 96 | 161 | |
| r: 2:00 | 921 | ||||||
| r8,099 |
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Workout Graph
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