Charlie Palmer v3:00/2:00r...4 BikeErg
7,151
Meters
12:00.0
Time
1:40.6
Pace
295
Calories
171
Heart Rate
| Rest Distance | 3,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 90 |
| Revolution Count | 1084 |
| Power/kg | 3.99 |
| Drag Factor | 97 |
April 24, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,151 | 1:40.6 | 343 | 1480 | 90 | 171 | |
| 3:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 90 | 172 | |
| r: 2:00 | 1,010 | ||||||
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 90 | 171 | |
| r: 2:00 | 944 | ||||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 90 | 170 | |
| r: 2:00 | 995 | ||||||
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 90 | 172 | |
| r: 2:00 | 160 | ||||||
| r3,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.