Charlie Palmer v3:00/2:00r...4 BikeErg
7,240
Meters
12:00.0
Time
1:39.4
Pace
304
Calories
170
Heart Rate
| Rest Distance | 3,998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,238 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 91 |
| Revolution Count | 1099 |
| Power/kg | 4.14 |
| Drag Factor | 97 |
April 24, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,240 | 1:39.4 | 356 | 1524 | 91 | 170 | |
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 92 | 165 | |
| r: 2:00 | 998 | ||||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 92 | 172 | |
| r: 2:00 | 1,031 | ||||||
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 91 | 173 | |
| r: 2:00 | 986 | ||||||
| 3:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 92 | 173 | |
| r: 2:00 | 983 | ||||||
| r3,998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.