Charlie Palmer v1:40/0:20r...10 BikeErg
9,719
Meters
16:40.0
Time
1:42.8
Pace
385
Calories
157
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,272 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 85 |
| Revolution Count | 1431 |
| Power/kg | 3.73 |
| Drag Factor | 105 |
April 20, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,719 | 1:42.8 | 321 | 1405 | 85 | 157 | |
| 1:40.0 | 974 | 1:42.6 | 323 | 1413 | 86 | 156 | |
| r: 0:20 | 158 | ||||||
| 1:40.0 | 972 | 1:42.8 | 321 | 1406 | 86 | 155 | |
| r: 0:20 | 153 | ||||||
| 1:40.0 | 971 | 1:42.9 | 320 | 1402 | 86 | 156 | |
| r: 0:20 | 152 | ||||||
| 1:40.0 | 963 | 1:43.8 | 313 | 1375 | 85 | 156 | |
| r: 0:20 | 156 | ||||||
| 1:40.0 | 979 | 1:42.1 | 328 | 1430 | 86 | 161 | |
| r: 0:20 | 160 | ||||||
| 1:40.0 | 973 | 1:42.7 | 322 | 1409 | 86 | 159 | |
| r: 0:20 | 150 | ||||||
| 1:40.0 | 971 | 1:42.9 | 320 | 1402 | 86 | 157 | |
| r: 0:20 | 158 | ||||||
| 1:40.0 | 976 | 1:42.4 | 325 | 1419 | 86 | 160 | |
| r: 0:20 | 156 | ||||||
| 1:40.0 | 971 | 1:42.9 | 320 | 1402 | 86 | 158 | |
| r: 0:20 | 153 | ||||||
| 1:40.0 | 970 | 1:43.0 | 319 | 1399 | 86 | 160 | |
| r: 0:20 | 157 | ||||||
| r1,553 |
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Workout Graph
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