Charlie Palmer v2:00/1:00r...8 BikeErg
9,655
Meters
16:00.0
Time
1:39.4
Pace
403
Calories
165
Heart Rate
| Rest Distance | 3,669 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,324 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 89 |
| Revolution Count | 1420 |
| Power/kg | 4.14 |
| Drag Factor | 106 |
April 19, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,655 | 1:39.4 | 356 | 1525 | 89 | 165 | |
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 90 | 160 | |
| r: 1:00 | 471 | ||||||
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 89 | 161 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 89 | 162 | |
| r: 1:00 | 457 | ||||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 89 | 166 | |
| r: 1:00 | 462 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 89 | 167 | |
| r: 1:00 | 465 | ||||||
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 88 | 167 | |
| r: 1:00 | 461 | ||||||
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 89 | 170 | |
| r: 1:00 | 457 | ||||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 89 | 171 | |
| r: 1:00 | 456 | ||||||
| r3,669 |
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Workout Graph
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