Quentin B v1:00/1:00r...6 row
5,615
Meters
21:00.0
Time
1:52.1
Pace
401
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 144 |
February 25, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,615 | 1:52.1 | 248 | 1152 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 5 | |||||
| r63 |
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Workout Graph
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