Quentin B v1:00/1:00r...7 row
4,836
Meters
17:30.0
Time
1:48.5
Pace
358
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,925 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 149 |
February 13, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,836 | 1:48.5 | 274 | 1241 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 28 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 28 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 29 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| r: 4:00 | 11 | |||||
| r89 |
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