Quentin B v4:00/3:00r...5 row
3,656
Meters
13:00.0
Time
1:46.6
Pace
278
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,760 |
| Overall Time | 23:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 121 |
April 28, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,656 | 1:46.6 | 288 | 1292 | 29 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:30 | 16 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 1:00 | 22 | |||||
| r104 |
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Workout Graph
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