Quentin B v1:00/1:00r...7 row
4,849
Meters
17:30.0
Time
1:48.2
Pace
361
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,952 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 135 |
April 05, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,849 | 1:48.2 | 276 | 1249 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 28 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:00 | 6 | |||||
| 3:30.0 | 971 | 1:48.1 | 277 | 1252 | 29 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 4:00 | 14 | |||||
| r103 |
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