Quentin B v5:00/2:00r...5 row
4,193
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 143 |
March 31, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,193 | 1:47.3 | 283 | 1274 | 28 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 16 | |||||
| r69 |
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Workout Graph
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