빠 김 v1:00/1:00r...12 row
2,391
Meters
12:00.0
Time
2:30.5
Pace
125
Calories
133
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 109 |
March 25, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 20 | 133 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 130 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 127 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 130 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 133 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 136 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 134 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 136 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 132 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 134 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 136 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 133 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 135 | |
| r: 1:00 | 118 | ||||||
| r1,355 |
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Workout Graph
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