빠 김 v4:00/3:00r...4 row
3,218
Meters
16:00.0
Time
2:29.1
Pace
174
Calories
157
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 112 |
March 20, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,218 | 2:29.1 | 105 | 662 | 19 | 157 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 147 | |
| r: 3:00 | 389 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 18 | 157 | |
| r: 3:00 | 288 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 164 | |
| r: 3:00 | 274 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | 163 | |
| r: 3:00 | 461 | ||||||
| r1,412 |
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Workout Graph
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