빠 김 v1000m/1:00r...4 row
4,000
Meters
19:22.2
Time
2:25.2
Pace
222
Calories
168
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 23:22.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 113 |
March 18, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.2 | 4,000 | 2:25.2 | 114 | 692 | 20 | 168 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 163 | |
| r: 1:00 | 31 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | 168 | |
| r: 1:00 | 14 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 | 170 | |
| r: 1:00 | 20 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 21 | 174 | |
| r: 1:00 | 90 | ||||||
| r155 |
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Workout Graph
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