빠 김 v2:00/1:00r...8 row
3,300
Meters
16:00.0
Time
2:25.4
Pace
179
Calories
164
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 114 |
March 09, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,300 | 2:25.4 | 114 | 691 | 21 | 164 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 169 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 173 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 175 | |
| r: 1:00 | 119 | ||||||
| r227 |
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Workout Graph
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