빠 김 v1:00/1:00r...7 row
3,233
Meters
16:00.0
Time
2:28.4
Pace
175
Calories
157
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 111 |
March 02, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,233 | 2:28.4 | 107 | 668 | 20 | 157 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 93 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 148 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 171 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 175 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | 176 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 176 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 166 | |
| r: 1:00 | 92 | ||||||
| r289 |
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Workout Graph
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