빠 김 v1:00/1:00r...6 row
4,271
Meters
21:00.0
Time
2:27.5
Pace
233
Calories
152
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 114 |
February 25, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,271 | 2:27.5 | 109 | 675 | 20 | 152 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 123 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 142 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 160 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 161 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 162 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 164 | |
| r: 1:00 | 131 | ||||||
| r260 |
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Workout Graph
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