빠 김 v250m/0:45r...12 row
3,000
Meters
14:55.6
Time
2:29.2
Pace
157
Calories
156
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 23:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 114 |
February 23, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 21 | 156 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 24 | 128 | |
| r: 0:45 | 91 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 23 | 146 | |
| r: 0:45 | 89 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 22 | 159 | |
| r: 0:45 | 76 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 22 | 158 | |
| r: 0:45 | 59 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 22 | 159 | |
| r: 0:45 | 41 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 22 | 164 | |
| r: 0:45 | 55 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 21 | 166 | |
| r: 0:45 | 58 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 21 | 162 | |
| r: 0:45 | 38 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 20 | 165 | |
| r: 0:45 | 46 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 20 | 160 | |
| r: 0:45 | 53 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 21 | 158 | |
| r: 0:45 | 52 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 19 | 157 | |
| r: 0:45 | 123 | ||||||
| r781 |
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Workout Graph
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