빠 김 v1:00/1:00r...10 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
111
Calories
142
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 114 |
February 18, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 22 | 142 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 93 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 144 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 139 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 149 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 151 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 149 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 152 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 150 | |
| r: 1:00 | 108 | ||||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.