빠 김 v500m/2:00r...8 row
4,000
Meters
19:28.1
Time
2:26.0
Pace
218
Calories
165
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 35:28.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 111 |
February 15, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.1 | 4,000 | 2:26.0 | 112 | 686 | 22 | 165 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 122 | |
| r: 2:00 | 53 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 163 | |
| r: 2:00 | 25 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | 171 | |
| r: 2:00 | 40 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 176 | |
| r: 2:00 | 57 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 173 | |
| r: 2:00 | 51 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 | 176 | |
| r: 2:00 | 20 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 176 | |
| r: 2:00 | 238 | ||||||
| r501 |
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Workout Graph
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