빠 김 v2000m/3:00r...4 row
5,000
Meters
29:43.9
Time
2:58.3
Pace
262
Calories
167
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 41:43.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 123 |
February 02, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.9 | 5,000 | 2:58.3 | 62 | 512 | 17 | 167 | |
| 12:59.6 | 2,000 | 3:14.9 | 47 | 462 | 17 | 174 | |
| r: 3:00 | 18 | ||||||
| 8:11.5 | 1,500 | 2:43.8 | 80 | 573 | 18 | 171 | |
| r: 3:00 | 17 | ||||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 19 | 169 | |
| r: 3:00 | 18 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 19 | 157 | |
| r: 3:00 | 206 | ||||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.