빠 김 v20c/2:00r...5 row
5,432
Meters
27:18.2
Time
2:30.7
Pace
300
Calories
158
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 37:18.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 21, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.2 | 5,432 | 2:30.7 | 102 | 651 | 21 | 158 | |
| 1:43.9 | 354 | 2:26.7 | 111 | 681 | 23 | 138 | |
| r: 2:00 | 205 | ||||||
| 3:29.2 | 713 | 2:26.7 | 111 | 681 | 22 | 159 | |
| r: 2:00 | 46 | ||||||
| 5:12.3 | 1,068 | 2:26.2 | 112 | 685 | 22 | 164 | |
| r: 2:00 | 18 | ||||||
| 7:21.5 | 1,455 | 2:31.7 | 100 | 644 | 22 | 165 | |
| r: 2:00 | 22 | ||||||
| 9:31.4 | 1,842 | 2:35.1 | 94 | 622 | 21 | 166 | |
| r: 2:00 | 221 | ||||||
| r512 |
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Workout Graph
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