빠 김 v2000m/3:00r...3 row
3,500
Meters
17:28.2
Time
2:29.7
Pace
190
Calories
175
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 23:28.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 110 |
January 19, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.2 | 3,500 | 2:29.7 | 104 | 658 | 22 | 175 | |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 23 | 171 | |
| r: 3:00 | 57 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 | 178 | |
| r: 2:00 | 97 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | 177 | |
| r: 1:00 | 39 | ||||||
| r193 |
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Workout Graph
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