빠 김 v1:00/1:00r...7 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
114
Calories
142
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 112 |
January 02, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 22 | 142 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 90 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 143 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 147 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 153 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 160 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 147 | |
| r: 1:00 | 18 | ||||||
| r440 |
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Workout Graph
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