빠 김 v1:00/1:00r...7 row
3,253
Meters
16:00.0
Time
2:27.5
Pace
176
Calories
157
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 111 |
December 29, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,253 | 2:27.5 | 109 | 674 | 22 | 157 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 100 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 153 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 169 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 169 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 173 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 161 | |
| r: 1:00 | 155 | ||||||
| r389 |
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Workout Graph
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